The Urban Monk Inner Stillness Training Program Format:Audio Download the principle of oneness ensures

the principle of oneness ensures that all of life heals and evolves

Conscious Questioning—a self-inquiry process for accessing the insights and energy of anxiety

movement practices

Using rhyming and counting to make memorization easier

Each recipe takes you through your daily practice of yoga

The Urban Monk Inner Stillness Training Program Format:Audio Download the principle of oneness ensuresDiscover The Urban Monks Secrets for Optimal Well Being For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a six part audio training. Blending meditation, breathwork, and movement, The Urban Monks Inner Stillness Training Program takes you on a gentle yet powerful